Kate and Adrien discussed various aspects of rowing, including ergometer (ERG) training, college visits, and team practices. They explored different training techniques, such as the "over-target" workout and strategies for improving 2K rowing performance. Adrien shared insights from recent ergometer testing and coaching experiences, while Kate provided updates on her daughter's college search and rowing experiences. They also discussed the importance of proper warm-ups, mental preparation for erg tests, and the role of music in rowing workouts. The conversation touched on the differences between college rowing facilities and the evolving practices in rowing team culture.
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