Most people over estimate the calories they burn through a workout when it only accounts for 10% of your daily total.
However, there is another aspect that you still have control over that would have a bigger impact in your calorie expenditure and your overall health (NEAT)
In this episode, I will share with you why this is important not only for general health but also to get in great shape while also sharing some of my favourite tips so you can start making it part of your lifestyle from now on.
