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Can you be fat and healthy? YES! Let's find out why...

References:

https://haeshealthsheets.com/resources/

https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9

https://compass.onlinelibrary.wiley.com/doi/abs/10.1111/spc3.12076

https://journals.sagepub.com/doi/full/10.1177/2158244018772888

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4132299/

Check out Beyond The Mirror Club here: https://nextstepnutrition.co.uk/beyond-the-mirror-club/