Today I look at new research around body fat spot reduction (targeting specific areas for fat loss)
Reference: https://www.ncbi.nlm.nih.gov/pubmed/28497942
Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/
Project Puck Faleo: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/
Seminar - 5th October: https://www.nextstepperformance.co.uk/seminar-leeds
