Today I discuss which is best for your fat loss goals; diet, or exercise?
METs table: https://www.ncbi.nlm.nih.gov/pubmed/21681120
Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/
Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/
Check out our blog: http://nextstepperformance.co.uk/articles
