In today's episode I discuss the 'interference effect' between strength and endurance training. I talk about the best way to go about it.
I also refer to two Flat White Episodes; 39 and 47, please do check them out for further information on this subject.
https://nextstepdaily.libsyn.com/size/5/?search=Dr+Jackson+Fyfe
https://nextstepdaily.libsyn.com/size/5/?search=Charlotte+Fisher
