How much difference does water make to weight loss?
Download our FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/
Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/
Ready to get into the best shape of your life for good? https://nextstepnutrition.co.uk/nsncoaching/