In this deeply embodied episode of Alchemy with Sheeana Leigh, we drop into the tender threshold between pain and pleasure.
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I guide you through a somatic practice designed to awaken your body's wisdom using touch, sound, and presence.
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This isn't just about feeling good.
It's about reclaiming parts of yourself through deep, conscious embodiment.
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I speak on the alchemy of trauma, how to set up a safe space, and how to navigate your body’s stories with curiosity instead of fear.
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If you’ve ever felt disconnected, numb, or unsure how to be in your body - This one’s for you.
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Let’s get sensual.
Let’s get real.
Let’s remember what it means to feel.
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In this episode:
A guided somatic touch + sounding practice
Why pain and pleasure are sacred teachers
How to work with the body without re-traumatizing
Creating a sensory sanctuary for self-exploration
Using sound as emotional release
