New year.
New intentions.
Same nervous system.
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In this opening episode of 2026, Sheeana Leigh explores why we often repeat the same patterns despite our desire to change and why self-sabotage isn’t something to fix, but something to understand.
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This episode dives into the subconscious roots of identity, the protective role of patterns, and how the nervous system prioritises familiarity over freedom.
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Through somatic insight and reflection, listeners are invited to dream again, interrupt old cycles, and step into transformation with compassion rather than force.
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Your patterns aren’t the problem.
Awareness is always the beginning of change.
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If this is your year for realignment..... start here xx
Opening Clients for 2026 Now
