In this episode we explore a fundamental question: What does "health" truly mean to you? Through candid interviews with individuals from diverse backgrounds, we examine personal definitions of health, challenges, and daily habits—encouraging you to reflect, engage, and redefine health on your own terms.
Now, it’s YOUR turn! Reflect by answering the 7 questions.
1. How do you personally define health?
2. Is Health something to be achieved?
3. If so, how have you achieved health?
4. How do you engage with "health" in your life?
5. Do you believe that physical, mental and emotional health are interconnected?
6. What have been your challenges around health?
7. What are you most grateful for when it comes to health?
