In this episode, Lexie explores how health goes beyond the typical focus on food and exercise. She introduces the concept of the Circle of Life, a tool used to identify life’s
imbalances across 12 key areas, from relationships and career to spirituality and creativity. Discover the difference between Primary Food (the non-food aspects of life that nourish your soul) and Secondary Food (the nutrition you
consume physically). Through personal stories and thought-provoking questions, Lexie encourages you to reflect on how these areas impact your overall well-being and how small shifts can lead to lasting transformation. Tune in for a deeper look at how nourishing your mind, spirit, and surroundings can help you create a balanced, purposeful, and vibrant life.
