Can you listen to your body and eat intuitively? Does your movement routine change based on how you feel? Are you consciously aware of background sound and its effect?
These are just some of the everyday magical things Sara Cecilia can help you cultivate. Listen in on this episode. Just be sure you‘ve eaten first - because we talk about food A LOT.
Reach out to Sara Cecilia on Instagram @ S_Cecilia or check out her website www.SolYMarYoga.com
