In this episode of The Anonymous Room, we dive into the often challenging, yet essential, topic of boundaries—especially relevant in the aftermath of family-filled holiday gatherings. Join us as we explore what boundaries really mean and address common misconceptions that might be holding you back. We discuss the importance of internal boundaries, how they help in protecting your mental and emotional space, and their impact on all relationships.
We'll touch on the role of resentment as a signal for boundary-setting and share insights on staying flexible, knowing when to stand firm and when to adapt. We also tackle the unique challenges of maintaining boundaries within the context of addiction and codependency, offering tools to help overcome shame and fear. Listen in for a deeper understanding of boundary-setting as an act of self-love and self-respect.
as always you can get in touch with the hosts
via our Instagram pages
Estee Weingarten
https://www.instagram.com/coach.estee
Rachel Lebowitz https://www.instagram.com/empowering_supportive_roles
or this anonymous link to send us your questions
