Episode 3: What’s Fueling Our Anxiety? Body, Mind & Energies
We explore the true origins of anxiety—diet, emotion, lifestyle, environment—and how traditional medicine addresses the surface without resolving the root causes. Then, we dive into the powerful role of energies—grounding, frequency work, spiritual tuning—in resetting your internal system. This episode lays the foundation for a deeper, more integrated healing that goes far beyond symptom relief.
