In this episode of the I Shower After Work Podcast, John and Jason dive into the common struggle of procrastination. From personal anecdotes to practical advice, they cover why we procrastinate, how it affects our professional and personal lives, and effective strategies to overcome it. The discussion also touches on dealing with ADHD and OCD, making realistic schedules, and the impact of procrastination on construction sites. Tune in for an honest and insightful conversation that aims to help you get things done more efficiently.
00:00 Introduction and Personal Anecdotes
00:28 Discussing New Tech Gadgets
01:45 Procrastination: A Deep Dive
02:39 Podcast Housekeeping and Guest Invitations
03:30 Defining Procrastination
05:16 Procrastination in Daily Life
14:49 Procrastination on the Job Site
23:22 The Broader Scope of Procrastination
24:18 Personal Anecdotes and Health Implications
25:08 The Psychology Behind Procrastination
26:20 Strategies to Combat Procrastination
28:03 The Importance of Realistic Planning
29:11 Breaking Down Tasks into Manageable Parts
32:01 Accountability and Partnering Up
34:38 The Perfectionism Trap
40:56 Final Thoughts and Encouragement
