The Mindful Malibu Morning Meditation Series
Welcome to the meditation series, including special 10 minute guided meditations.
Listen to this guided meditation for:
- Calming anxiety
- Finding grounding and rootedness
- Gaining support and finding the ability to surrender
- A specific breathing exercise to calm your mind and help you get focused back in your body
- Tension and release exercise for reducing anxiousness and any unsettled feelings
Full weekly episodes of The Mindful Malibu Morning include topics on:
- Self development
- Personal growth
- Mindfulness
- Mental health and wellness
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