In today's episode we discuss the busy week and choas that life is serving and how to find the pause to move forward with intentionality and mindfulness. We talk about:
Setting boundaries with phone calls and needs from family and friends
How to use the power of pause (90 seconds) rather than reacting to what's happening around you immediately
Navigating the chaos that is daily life
Follow on Instagram @themindfulmalibumorning for more. Episodes released weekly.
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