Description

On this episode of The Mindful Malibu Morning, Casey Barneson talks about the birth of her second child and the feelings that coincided the pregnancy leading up to the delivery. She discusses:

• The power of expectations
• What to do when your expectations are rooted in fear of the unknown and the negative space
• How to remain present when something new is coming
• Her experience preparing to become a family of 4
• Guided walking meditation

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The Mindful Malibu Morning is a podcast for: Meditations, self-development, finding purpose in life, self-growth, life-lessons, growth, mindfulness