Description

In today's episode, we'll talk about sleep. How to get back to the basics of night time routine to set you up for a good night's rest and why it matters. We'll discuss:

• Circadian rhythms and how to use cues to train your body to sleep better
• How to set up your bedroom to optimize sleep
• Why solving a problem at 2 a.m. never gets solved and always leads to anxiety
• Your night time routine

Follow on Instagram @themindfulmalibumorning for more! Episodes released weekly. Watch on Youtube and access additional Monday: Meditation, Motivation, and Movement episodes.