Are you stuck in the endless cycle of doomscrolling? 😣 In this episode, we explore the dangerous habit of consuming a flood of negative news online, especially on social media, and how it's silently harming your mental health. 🧠
We break down the history of doomscrolling, why we're drawn to it (hello, negativity bias!), and the destructive impact it has on anxiety, stress, and even how we view the world. 🌍 But don’t worry—we’ve got actionable strategies to help you break free! From setting device limits to seeking positive content and practicing gratitude, this episode is packed with tips to help you take control and reclaim your mental well-being.
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