Description

Cameron is a business strategist, coach and global speaker about habit formation and personal development. With a background in overcoming personal challenges, such as single parenting and custody battles, Cameron uses his life experiences to inspire others. He advocates for strategic habit building and self-improvement through intentional actions and mindfulness.

This session, marking the fifth day of a 30-day transformation program, delves deep into how the brain responds to habits and dopamine triggers. Cameron shares personal anecdotes and expert insights on cultivating habits that can propel personal growth and enhance one's quality of life.

Episode Summary:

Cameron emphasizes the importance of setting achievable goals and committing to small daily changes, such as spending dedicated time with family or being more present. He introduces practical strategies, like mapping out a weekly habit and rewarding oneself for accomplishments. He revisits a cherished family tradition of enjoying ice cream as a motivational tool, illustrating how small rewards can have a significant impact on sustaining habits. Highlighting the pursuit of goals as more rewarding than the achievement itself, he encourages listeners to immerse themselves in the journey of self-improvement.

Key Takeaways:

• The pursuit of habits can provide a higher dopamine rush than actually achieving them.
• Start small with one habit over the next seven days and measure its impact daily.
• Celebrate progress, not just goals; small treats like ice cream can reinforce habit-building.
• Engage deeply with the process to experience transformation by day 25.
• Mindfulness and intentionality in daily routines can significantly enhance personal and family life.

Notable Quotes:

• "The pursuit of obtaining a goal or a benchmark has a higher dopamine rush than when you actually obtain it."
• "That ice cream cone is going to be there if we get your homework done throughout the week, keep your rooms clean, do your chores."
• "It's not about accomplishing the habit; it's the pursuit of the habit."
• "When you want to breathe as bad as you want to succeed, that's when you'll be successful."
• "God loves you. The universe is moving for you."

Resources:

• Digital Mentor: Ed Mylett

• Digital Mentor: Dr. Eric Thomas

Listen to the full episode to explore these insights and discover more strategies for building a better life through habit formation. Stay tuned for more enlightening content that will help you achieve personal growth and empowerment.

The ONLY 30-Day Transformation for Single/Divorced and Bonus dads!!

https://mixedtribedads.com/courses/30-days-program/

Join my FREE email:

cameron@mixedtribedads.com

Watch me on the Global Hit show The Blox season 18

https://betablox.com/theblox?utm_source=blox-app&utm_medium=blox-app