In this enlightening episode of Standing in the Light, host Laura Burton guides you deep into the mysterious and powerful world of the subconscious mind — the unseen force shaping nearly 95% of your daily thoughts, habits, and decisions.
Through insight, science-backed research, and practical tools, Laura explores how to reprogram limiting beliefs, shift emotional patterns, and align your inner world with your highest potential. You’ll discover how different brainwave states — from beta to theta — impact your consciousness, and how to intentionally access them through meditation and visualization.
You'll hear Doug Hooper's Article 4 of You Are What You Think titled "Thinking 'Success' Eliminates Failure" to solidify your understanding and appreciation of your subconscious power.
You’ll also learn:
Where subconscious programming originates (and how early it begins)
The neuroscience behind mirror neurons and why mental rehearsal changes your brain
The difference between alpha and theta brainwaves, and why they’re key to transformation
Powerful tools to begin shifting your subconscious today
A calming guided exercise to plant new beliefs in your inner “mental garden”
Whether you’re seeking healing, clarity, or the next step on your spiritual path, this episode will help you stand in the light of your own untapped mind — and rewrite the script from within.
Guided Mediation:
https://youtu.be/_XsB3-g0gD0🎧 Why this works:
It uses binaural beats tuned to the theta range (4–8 Hz), helping your brain sync to deep relaxation mode.
The gentle spoken guidance — combined with the beat frequencies — helps you slip from beta (alert) into alpha (calm) and deeper theta states.
In theta, your subconscious becomes more open to new suggestions, healing, and transformation.
Use headphones for binaural beats to be effective.
Sit or lie down comfortably, ensuring you won’t be disturbed.
Press play, close your eyes, and breathe deeply — count four on the inhale, and six on the exhale.
Listen and follow the guidance as the voice brings you deeper and deeper.
Enjoy the silence at the end to let your subconscious absorb the suggestions.
