In this enlightening conversation, Karen Guggenheim shares her journey from personal tragedy to becoming a pioneer in the global happiness movement. She discusses the importance of choosing happiness, understanding its emotional and cognitive components, and the role of mindset in achieving well-being. The conversation also delves into the significance of relationships and communication in the workplace, and how investing in employee happiness can lead to better business outcomes. Karen emphasizes that happiness is a journey, not a destination, and provides insights into practical frameworks for cultivating happiness in everyday life.
