If this rings a bell, it’s because I nicked it from the hugely popular book by Paul McKenna Ph.D. ‘I Can Make You Thin’. I kind of hope you haven’t read it, because I go through it pretty much beat for beat.
The whole idea is to listen to our body’s signals. Don’t override them and force yourself to abstain from food even if you’re stomach’s rumbling. And don’t eat mindlessly, or stuff yourself so full that it hurts. There’s a middle ground, and if we operate there we avoid the dangers of edging towards extremes.
Read ‘I Can Make You Thin’ in its entirety for free here - https://shorturl.at/KcIb8
As promised, here’s the study where toddlers were allowed to choose their own diet - https://shorturl.at/AVXYF
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Music
Swell - I'm Sorry (Feat. Shiloh)
Tama - Morning Brew
Hicks - Havana Nights
Tama & Moonboy - A Final Cocktail
Hicks - Cozy Days
Moonboy - Seconds
Hicks - Vintage Melodies
Moonboy - Romantic Comedy
Hicks - Postcards
Tama - Frog Prince
Hicks - Happy Dragon
Langston – Downtown
Hicks – First Floor
Moonboy – Spicy Takoyaki
Hicks – Accelerate
Hicks – Homework Jazz
Oxinym – Ocean
Hicks – Napoleon
Tama – Coffee & Cigarettes
Hicks – Station Square
Moonboy – Night Owl
Tama - Soulful Keys
Hicks – Blues Inn
Tama – Pineapple Express
Dust Diggers – Gatchapon King
Hicks – Last Call
Tama – Feel So Good
Hicks – Chocolate Love
ARISU – Sakuma Drops
Hicks – Pumpkin
