Description

In this insightful episode of the Postpartum Empowerment Podcast, host Dr. Michela Nelson welcomes Dr. Cayla Bronicheski, a dedicated naturopathic doctor from Sudbury, to discuss the critical aspects of postpartum fitness and hydration. 

Listeners will gain valuable knowledge on:

• Safe Postpartum Exercise: Understanding when and how to resume physical activity after childbirth, tailored to individual fitness levels and birth experiences.
• Hydration and Electrolytes: The role of electrolytes in muscle recovery and overall postpartum health, debunking common myths about exercise and milk supply.
• Special Considerations for C-Section Moms: Key signs of intolerance and the importance of pelvic floor therapy in postpartum recovery.
• Balancing Self-Care and Motherhood: Practical tips for integrating gentle movements and adequate rest to support healing and prevent burnout.
• Community and Support Systems: The significance of building a strong support network and accessing specialized care for optimal postpartum wellness.

Whether you're an athlete looking to return to your training routine or a new mom seeking to incorporate gentle exercise into your daily life, this episode offers expert advice to help you thrive physically and emotionally during the postpartum period.

Resources Mentioned:

Dr. Cayla Bronicheski: Naturopathic Doctor specializing in perinatal health, cardiovascular and metabolic health, and postpartum wellness in Sudbury Ontario.
Website: drcayla.com
Social Media:

• Instagram: https://www.instagram.com/drcayla.nd/
• Facebook: https://www.facebook.com/drcayla/

Connect with Us:

• Website: https://empowermedicalgroup.ca/services/
• Instagram: @dr.michelanelson.nd
• Join Our Community on Skool:  www.skool.com/postpartum-empowerment-society