Description

In this episode, we welcome Penny Solinger, a registered social worker specializing in maternal mental health, back to discuss the profound transitions of motherhood. From changes in self-identity to navigating the demands of new parenthood, Penny shares insights and personal stories to help moms find their way through this transformative time.

 Key Takeaways

• The Reality of Postpartum Transitions: Understanding the significant physical and emotional changes that come with welcoming a newborn.
• Impact on Mental Health: How experiencing multiple losses simultaneously can contribute to postpartum depression and anxiety.
• Loss of Identity and Routine: Exploring how motherhood can alter personal and professional identities, leading to feelings of loss and exhaustion.
• Strained Friendships and Social Connections: The challenges of maintaining pre-motherhood friendships and the shift towards virtual or less frequent interactions.
• Societal Pressures on Moms: Recognizing and challenging societal expectations that can add to the stress of new motherhood.
• Setting Boundaries: Practical tips on establishing boundaries with family and friends to prioritize your well-being.
• Finding the Right Mental Health Professional: Guidance on selecting a therapist who understands and supports your unique postpartum needs.
• Coping Strategies and Resilience: Techniques for rebuilding emotional connections and maintaining mental resilience during the postpartum period.

Resources Mentioned

• Gottman Card Decks App: A tool for enhancing emotional communication in relationships.
• Brené Brown's Work on Human Connection: Insights on vulnerability and emotional bonds for mental health.
• Postpartum Support Group Enrollment: If you're interested in joining our in-person postpartum support group starting in the New Year or working with Penny Solinger, check out the links in the show notes for more details.

Timestamps

00:00 - Introduction

02:15 - Discussion on Postpartum Losses

10:45 - Impact of Losses on Mental Health

18:30 - Personal Experiences with Postpartum Challenges

28:00 - Strategies for Maintaining Mental Health

35:50 - Finding the Right Mental Health Professional

45:20 - Coping Mechanisms and Building Resilience

55:10 - Importance of Community and Support Systems

1:05:30 - Closing Thoughts and Final Advice

1:10:00 - Outro and Call to Action

About Our Guest: Penny Solinger, Registered Social Worker

Penny Solinger is a dedicated social worker with extensive experience in supporting women and caregivers through the challenges of motherhood. Her empathetic approach and deep understanding of postpartum mental health make her an invaluable resource for anyone navigating the emotional complexities of bringing a new life into the world. Penny is passionate about fostering resilience and empowering moms to rebuild their sense of self and community.

Connect With Us

• Website: www.empowermedicalgroup.ca
• Skool Community

You’ve got this, Mama!

Join our supportive community on Skool and continue the conversation. Share your stories, ask questions, and connect with other empowered moms navigating the postpartum journey together.