In this episode, we welcome Penny Solinger, a registered social worker specializing in maternal mental health, back to discuss the profound transitions of motherhood. From changes in self-identity to navigating the demands of new parenthood, Penny shares insights and personal stories to help moms find their way through this transformative time.
Key Takeaways:
- The reality of postpartum transitions and their impact on physical and emotional well-being
- How prioritizing a newborn’s needs can affect a mom’s health
- Societal pressures on moms and how to challenge these narratives
- Tips on setting boundaries with family and friends to support your well-being
Resources Mentioned:
- Book:When the Body Says No by Gabor Maté
- If you're interested in working withPenny Solinger or joining our in-person postpartum support group starting this winter, check out the links in the show notes for more details.
We hope this episode leaves you feeling supported and empowered on your journey. Don’t forget to subscribe, leave a review, and join our Postpartum Empowerment Societyon Skool for more resources and a community of like-minded moms.
Until next time, take care, Mama—you’ve got this!
