Let’s get real—healing doesn’t start with crystals, journaling, or mindset shifts if your body is breaking down. In this raw episode, I share how getting off the mental health meds that numbed me, removing my IUD, ditching the all-day DoorDash diet, and finally sleeping changed everything. I talk about life post-cult, narcissistic abuse, losing myself, and what Mel Robbins and Lewis Howes taught me about taking my power back. Healing isn’t just spiritual or emotional—your body keeps score. Start there.
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LTK
