Reinventing yourself isn’t just about what you do, it’s about how you speak to yourself while you do it! Negative self-talk can quietly sabotage your next pivot, keeping you stuck in cycles of self-doubt and second-guessing.
Let's go on a self-discovery deep dive to uncover the most common forms of negative self-talk that show up when you’re navigating change. Drawing on insights from The Four Agreements and neuroscience-backed strategies, you’ll learn the mindset shifts you need to rewire your brain for self-compassion and create an inner dialogue that supports who you’re becoming.
✨ Your Next Right Step:
Chapters:
00:00 Discovering 'The Four Agreements'
01:13 Introduction to Lighthouse Within
01:26 Understanding Negative Self-Talk
02:29 Personal Journey with Negative Self-Talk
04:07 Breaking the Cycle of Negative Self-Talk
06:39 Common Forms of Negative Self-Talk
06:59 All or Nothing Thinking
09:59 Catastrophizing
12:48 Should Statements
16:13 Transforming Self-Talk and Setting Boundaries
19:24 Final Thoughts and Guided Reflection
