Episode 4: The Impact of Negative Programming
Here's a description for my fourth podcast episode:
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Podcast Episode 4: The Impact of Negative Programming
In this episode of Do We Deserve the Pain?, we dive deep into the effects of negative self-talk and societal expectations on our sense of self-worth. Many of us carry internalized beliefs like "I'm not good enough" or "I don't deserve to be happy," often the result of negative programming we've absorbed from childhood, social norms, or even our own critical inner voice. These patterns can significantly impact how we view ourselves and shape our life choices.
Join us as we explore how this negative programming forms, how societal standards can warp our self-perception, and most importantly, practical strategies to combat these damaging influences. From self-awareness and reframing negative thoughts to practicing self-compassion and seeking positive support, we share tools to help you reclaim your self-worth and challenge the harmful beliefs holding you back.
We also highlight inspiring real-life examples and offer reflections from thinkers like Brené Brown and Eckhart Tolle to guide you on this journey of self-discovery and growth. Tune in and learn how to rewrite the narrative of your life!
