Liam and Courtney unpack a pacing scandal at the Canberra Marathon—how far off is too far off your pacing target?
They dive into the rise of Aussie sprint stars, and whether a little rivalry between Gout Gout and Lachlan Kennedy could take things up a notch.
Plus:
▪️ Race report from Nike’s After Dark Half Marathon 🌙
▪️ Retro running gear chat
▪️ Strava heatmap hacks
▪️ And the Uno-inspired tip for marathon shoe strategy 🎴
Tune in for plenty of run chat & bold takes.
Follow the podcast on Instagram @inthebeginningpodcast
Courtney on Strava
Liam on Strava
Show notes:
