Congratulations Polar prize Winner - Jacqui Bladier
This week Courtney is in NZ but got his hands full today with Red Bull Race the Sun 24hr event on.
Liam is back running and rediscovering how good it is to quieten the mind.
We also cover the post running smoking trend, a world map myth, age vs performance and a few listener catchups.
Our local event for the week is from the central NQ's Milepost Events - trail runs and backyard ultras in gods country!
Follow the podcast on Instagram @inthebeginningpodcast
Courtney on Strava
Liam on Strava
