It’s run time. Courtney, Liam and coach Dan Atkins break down exactly how to pace the 10K at Noosa off the bike: why your first kilometre should be ~10% slower than goal pace, how a fresh 40-min 10K often becomes ~42:30 in tri, and the sneaky secret of matching bike cadence to run cadence.
We hit brick sessions that actually work, on-course nutrition (gels with water — under fatigue), kit that saves minutes (hat > hero), stretchy laces (use ’em, train ’em), and how to time your kick so you’re not the mate getting mowed down on the blue carpet.
Tips, laughs, and a little Struggle Street rebrand chat. Send us your Noosa questions on IG!
Follow Noosa Triathlon @noosatriathlon
Follow Dan Atkins @danatkinstraining
Follow the podcast on Instagram @inthebeginningpodcast
Courtney on Strava
