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Episode Description:
Rachel Freiman is the CEO of MindStrong Fitness and a coach who is passionate about helping others unleash their strongest, most empowered selves through education macros and mindset training. We talk about her big leap into entrepreneurship, why group programs change lives, and how your mindset is the key to weight loss. Modeling good health and happiness to our children is one of the most important gifts we can give them.
Connect with Rachel:
Websites:
www.mindstrongfitness.com
https://www.mindstrongfitnesscoaching.com/donuts
https://www.mindstrongfitnesscoaching.com/kickstart-5-day-challenge
https://www.amazon.com/Becoming-MindStrong-Health-Fitness-Holding/dp/1544514654
IG:
@getmindstrong
FB:
https://www.facebook.com/groups/mindstrongwomen
Guest Bio:
Rachel Freiman is the CEO of MindStrong Fitness, a lover of lifting heavy things up and down, and a coach passionate about helping others unleash their strongest, most empowered selves through education and mindset training.
Rachel has more than fifteen years of classroom instruction and certifications in personal training, sports nutrition, and behavior modification. She is the author of the bestselling book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back.
She developed MindStrong Fitness with an inside-out approach, to focus on both physical and mental attributes in building healthy, sustainable habits.
When she’s not in the gym, Rachel enjoys exploring the world, snuggling with her puppy, Charlie, eating, and thinking about the next time she'll be eating.
