Project M(e) - untangling menopause...sharing my story, empowering yours. I will empower you with knowledge and tools to make thoughtful and informed decisions during your own menopause journey.
In this episode I will share my curated list of trusted resources for navigating the ups and downs of perimenopause and menopause. Discover the experts, books, podcasts, and social media accounts that have helped me understand the science behind hormonal changes and find practical strategies for managing symptoms.
Instagram accounts:
Podcasts:
DOAC podcast with Dr. Mary Claire Haver
Books:
The New Menopause (Dr. Mary Claire Haver)
The Menopause Brain (Dr. Lisa Mosconi)
Websites:
Balance (by Newson Health)
Let's untangle menopause together.
Don't forget to follow me on Instagram: www.instagram.com/project_me_us
