In this Supermom Short episode, Amy Grace talks about the common post-holiday slump many of us face in January. With the holiday hustle behind us and the dark winter days ahead, it’s natural to feel less productive and more drawn to rest. Amy explores how our bodies are biologically designed for lower energy during this time of year, making it completely normal to feel a bit off track with goals. She offers gentle encouragement for embracing these slower seasons, giving yourself grace, and allowing rest without guilt. Remember, there’s still plenty of time to achieve your goals this year, and taking time to recharge is part of the process.
Keywords: January funk, Rest, Productivity slump, Seasonal changes, Goal setting, Winter slowdown, Self-compassion, Supermom energy, Post-holiday blues, Seasonal rhythms, Embracing rest, Hibernation mode, New Year goals, Personal rhythms, Supermom self-care
Key Takeaways:
Biological Rhythms and Rest: The winter months are a natural time for rest and reflection. It’s okay to feel less productive during this time of year.
Give Yourself Grace: If you haven’t hit your goals yet, there’s no need to worry. You have the whole year ahead to make progress.
Seasons of Energy: Understanding your personal rhythm for high and low energy periods can help you give yourself grace and work with your body’s natural flow.
Productivity Isn’t Always Linear: Just because you’re not as productive now doesn’t mean you won’t make big strides later.
Enjoy the Slowdown: Embrace this time to rest, recharge, and enjoy simple comforts like a blanket, a cup of tea, and a good book.
Key Quotes:
“It is normal to go into a kind of hibernation mode. Most mammals do at this time of year.” – Amy Grace
“Give yourself permission to snuggle under a blanket and sip a cup of tea, whether today is productive or cozy.” – Amy Grace
“You’ve still got 50 weeks left to hit your goal for the year. That’s a lot of time!” – Amy Grace
“The more you understand your personal rhythms, the easier it is to give yourself grace in the low energy seasons.” – Amy Grace
“It’s okay to just ride the wave and know your energy will restore.” – Amy Grace
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
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