In today’s episode, Amy Grace chats with Lori Oberbroeckling, creator of Secrets of Supermom, about how she balances motherhood, self-care, and managing a busy household. Lori shares her journey of being a mom to four kids, how she overcame the challenge of being “too busy” to prioritize herself, and how she redefined what it means to be a Supermom. She explains how developing habits, systems, and routines not only helped her but also provided stability for her family during the chaos of early motherhood. Lori also talks about her amazing Supermom Summer Camp, an event dedicated to empowering moms with tools, boundaries, and momentum to thrive.
Key Takeaways:
The Power of Routine: Lori explains how developing routines and systems is one of the key secrets to feeling less stressed and more in control as a mom.
Self-Care is Essential: Lori talks about how consistent self-care practices, like exercise and hydration, have helped her feel more patient and energized, enabling her to show up better for her family.
Embracing the Chaos: With four kids, Lori learned how to embrace the chaos of motherhood while still maintaining a sense of structure and balance.
Adjusting Expectations: Lori shares how parenting requires constant adaptation—what worked one day might not work the next, and learning to go with the flow is vital for maintaining peace of mind.
Supermom Summer Camp: Lori introduces the Supermom Summer Camp, a virtual event designed to provide moms with the tools they need to find balance, set boundaries, and take care of themselves.
Key Quotes:
"Having routines and systems isn’t about rigidity. It’s about creating a sense of calm and predictability in a chaotic world." – Lori Oberbroeckling
"Taking care of yourself first isn’t selfish; it’s essential. You can’t pour from an empty cup." – Lori Oberbroeckling
"Sometimes you have to do the hard work of being a parent even when it doesn’t feel fun. But that’s where the growth happens." – Lori Oberbroeckling
"Embracing the chaos and allowing yourself to be imperfect is what makes you a real Supermom." – Amy Grace
About Lori Oberbroeckling
Lori Whitney Oberbroeckling is a mom of four, corporate leader, podcaster, productivity expert, and author of the book Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too! She is passionate about helping parents who want fulfilling careers–or side hustles or passion projects–while also wanting to feel present and connected to their families.
Supermom Summer Camp: Lori’s event dedicated to helping moms find balance, set boundaries, and prioritize self-care. This thing is Awesome! Sign up HERE
Secrets of Supermom Podcast: Lori’s podcast where she shares more about motherhood, growth, and self-care.Apple Podcasts and Spotify
Secrets of Supermom Website: For more details on Lori’s work, including her book and resources for moms. secretsofsupermom.com
Book: Secrets of Supermom: Lori’s book about the keys to thriving as a mom, with insights and strategies to help busy moms balance their lives. On Amazon
About Your Host:
Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.
For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com
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