Lower Core golfers generate power through ground forces, hip rotation, and depth. Their swing builds torque from the ground up, using a flat, deep path and strong lower-body engagement throughout all nine positions (P1–P9). This motion emphasizes stability, rotation, and efficient energy transfer for consistent, penetrating ball flights.
Setup and Backswing (P1–P4): Building Ground Pressure and CoilAt P1 – Address, the Lower Core golfer sets a strong base with flexed knees and pressure in the arches and heels. The spine tilts forward, creating a deep hinge that activates the hips early and allows efficient energy storage.At P2 – Start of Backswing, the pelvis and lower spine initiate rotation. The club stays low and inside, and the hips coil to build torque. Pressure loads into the trail leg, promoting ground stability.
By P3 – Lead Arm Parallel, the shoulders and hips turn together. The hands stay deep and close to the body while pressure continues to build into the trail heel and glute.At P4 – Top of the Backswing, the hands are behind the trail shoulder, and the club sits flat and deep. The hips have rotated over 45°, the spine angle is steady, and weight is concentrated in the trail leg with the lead knee flexed inward. This coiled position stores maximum rotational potential for a powerful downswing.
Transition and Downswing (P5–P6): Driving from the Ground UpIn P5 – Transition, movement starts from the trail hip and leg. The lower body drives first, shifting pressure toward the lead side while the upper body retains its coil. The pelvis opens, creating rotational acceleration from the ground upward.At P6 – Club Parallel on Downswing, the shaft remains shallow, the hips stay open, and both knees stay flexed to preserve ground connection. Pressure now builds into the lead heel as leverage and lag are maintained.
Impact and Release (P7–P9): Maximum Force and RotationAt P7 – Impact, Lower Core golfers fully utilize ground reaction forces. The trail foot pushes off the ground, the lead leg braces to stop rotation, and the hips are fully open. The spine tilts slightly toward the target, hands lead the clubhead, and compression is maximized.In P8 – Post-Impact Extension, the arms and hands extend around the body on a rotary arc. The chest rotates strongly toward the target, the hips continue to open, and pressure transfers entirely into the lead leg while the trail foot lifts. This reflects efficient use of both ground and rotational energy.Finally, at P9 – Finish, the golfer’s chest and belt buckle face the target. The spine is tall, the arms have fully released, and balance rests on the lead leg with the trail foot on its toe. This shows complete energy transfer through the swing.
SummaryLower Core golfers rely on ground interaction and rotation to generate power and consistency. From the deep, coiled setup (P1–P4) through the dynamic, ground-driven downswing (P5–P6) to the powerful release and balanced finish (P7–P9), they use their body’s connection to the ground to achieve maximum control, speed, and repeatability.
