[Summary] Forbes Robbins Blair's "More Instant Self-Hypnosis" book outlines a method of self-hypnosis using text-based inductions. The book presents ‘Master Induction 2.0,’ an updated version of the original induction, and then follows with a collection of 48 different self-improvement scripts, covering topics like body image, behavior, and spirituality. The author emphasizes the importance of practice and preparation, encouraging readers to read the inductions aloud for optimal effect. Blair discusses the nature of hypnosis, dispelling common misconceptions and emphasizing its non-magical, scientifically-supported nature. He also provides a bonus script to apply the technique with others, as well as an overview of everyday self-hypnosis for your own improvement.
