[Summary] “The Cyclothymia Workbook: Learn How to Manage Your Mood Swings & Lead a Balanced Life,” aims to guide readers diagnosed with cyclothymia, a mood disorder characterized by frequent mood swings, through understanding and managing their condition. The workbook covers various aspects of cyclothymia, including its causes, symptoms, diagnosis, treatment options, and effective strategies for managing mood swings, anger, stress, and relationships. The author, Prentiss Price, Ph.D., emphasizes the importance of recognizing personal patterns, red flags, and thinking styles as crucial steps in achieving self-management, and provides tools for monitoring moods, daily rhythms, and automatic thoughts. By integrating various cognitive behavioral strategies, readers are encouraged to develop a comprehensive understanding of their condition and cultivate self-compassion while developing a personalized approach to managing cyclothymia and improving their quality of life.
