Too much of one thing (even biscuits!) isn’t good foranyone. But how on earth do we lead a ‘balanced life’?
This week we discuss what’s tricky about the concept ofbalance in the first place, a life ‘see-saw’, and how we can create a semblance of balance (rather than a perfect equilibrium).
We also pick apart the term ‘work-life balance’ and replace it with a life smoothie!
Today’s question for you to mull over and which we alsoanswer in the episode:
"What does balance look like for you right now? Isan adjustment needed for that to be achievable?”
Resources
https://www.kbmindfulcoaching.com/post/is-it-possible-to-have-balance
https://www.kbmindfulcoaching.com/post/how-do-i-balance-everythingFind us here:
Kathryn: www.kbmindfulcoaching.com Kirsty: www.coachingbykirsty.co.uk
And on social media here:
Kathryn on LinkedIn - www.linkedin.com/in/kathryneball
Kirsty on Instagram - www.instagram.com/coachingbykirsty/
