In today’s episode we are talking about the areas in which we may want to have personal boundaries and how to communicate them (without having a personal rulebook to hand!).
We think they are needed because without them we are in danger of entering ‘people pleasing’ land or ‘I wish I wasn’t here’ land – both undesirable!
Today’s question for you to mull over and which we also answer in the episode:
‘What’s your relationship with personal boundaries? Are they clear? Flexible or static? Communicated or often crossed?’
Resources:
https://www.kbmindfulcoaching.com/post/how-to-have-personal-boundaries
Find us here:
Kathryn: www.kbmindfulcoaching.com
Kirsty: www.coachingbykirsty.co.uk
And on social media here:
Kathryn on LinkedIn - www.linkedin.com/in/kathryneball
Kirsty on Instagram - www.instagram.com/coachingbykirsty/
