Today’s episode is a special guest episode with SandrineOlmi, the Relaxed Nutritionist, and we discuss what we eat, specifically for better energy levels!
We dive into: eating with the seasons, why all calories arenot created equal, when we eat, fasting, leftovers and why eating for better energy doesn’t have to be costly or time consuming with Sandrine’s tips!
Today’s question for you to mull over and which Kathryn alsoanswers in the episode:
‘What’s a new dish / recipe / ingredient you are inspired to try this week to give yourself an energy boost?’
Resources:
Sandrine’s high energy shopping list: https://www.savoirfayre.co.uk/wp-content/uploads/2021/05/High-Energy-Shopping-List.pdf
The ‘clean 15’ and the ‘dirty dozen’: https://www.ewg.org/foodnews/full-list.php
Find Sandrine here: www.savoirfayre.co.uk
Instagram: www.instagram.com/savoirfayre_nutrition
Find Kathryn and Kirsty here:
Kathryn: www.kbmindfulcoaching.com
Kirsty: www.coachingbykirsty.co.uk
And on social media here:
Kathryn on LinkedIn - www.linkedin.com/in/kathryneball
Kirsty on Instagram - www.instagram.com/coachingbykirsty/
