Being present means not being mentally absent.
Ah, guilty as charged then (on occasion)!
This week, we discuss why being present even matters, and why we can find it so tricky to master. Luckily, we have a few ideas to help us be more present, even though Kathryn admits to being a planner, and Kirsty tries to change the past through willpower alone.
Today’s question for you to mull over and which we also answer in the episode: :
How present are you on a daily basis? Could you improve it?
Find us here:
Kathryn: www.kbmindfulcoaching.com
Kirsty: www.coachingbykirsty.co.uk
And on social media here:
Kathryn on LinkedIn - www.linkedin.com/in/kathryneball
Kirsty on Instagram - www.instagram.com/coachingbykirsty/
