Takeaways
- Check in with your body to see what feels good.
- Our bodies are always wanting to communicate with us.
- Resentment can start to harbor when we ignore our needs.
- It's okay to say no and be gracious.
- We need to nourish our bodies with what they need.
- It's important to pay attention to our body signals.
- Over-communicating goes a long way.
- Allow yourself permission to not do it all.
- It's just our own stories that we're experiencing in our head.
- Listening to your body can prevent overwhelm.
