For today’s show we have the pleasure of speaking with Dr. Mike Israetel. Dr. Mike is one of the industry leaders when it comes to training volume and dieting for body composition. With today’s show we went a different route all together and left the talk of volume behind. We discussed Mikes journey as a fitness professional, the origin and creation of Renaissance Periodization and where the name came from. We discuss some of the most important advice Mike received along with his tips on succ...