Dr. Spencer Nadolsky is the Doc Who Lifts and the Doctor we wish we all had. He turned his passion for exercise and nutritional science into becoming a Doctor who helps the general public, specializing in obesity. He is now working as an online Doctor helping patients across the United States.In today’s show we discuss the hot and controversial topic of Metabolic Adaptation. We dive into what this term actually means, how it affects us, and what we practically need to know. We dive into a num...