Description

Welcome to the show, everyone! Today, we're exploring the fascinating world of emotional intelligence, or EQ, with insights from two leading voices in the field: Justin Bariso and Daniel Goleman.

In his book, "EQ Applied," Justin Bariso provides a practical guide to understanding and harnessing the power of EQ in our daily lives. Through a blend of scientific research and compelling real-life stories, Bariso illuminates the four key skills of emotional intelligence: self-awareness, self-management, social awareness, and relationship management. He demonstrates how mastering these skills can lead to improved communication, stronger relationships, greater career success, and enhanced overall well-being.

Daniel Goleman, a pioneering researcher in the field, explores the neurological underpinnings of emotional intelligence in his book "Emotional Intelligence." He delves into the interplay between our emotional and rational brains, arguing that emotional intelligence is not the opposite of intelligence but rather a crucial complement to it. Goleman explores various facets of emotional intelligence, including self-awareness, empathy, anger management, and the impact of emotions on our physical health.

Throughout the podcast, we'll explore practical strategies for:

• Developing self-awareness: Recognizing our emotions and their impact on our thoughts and behaviors.
• Managing our emotions: Learning to control negative emotions like anger and anxiety, while cultivating positive ones like hope and optimism.
• Developing social awareness: Understanding the emotions of others and responding with empathy and compassion.
• Building stronger relationships: Communicating effectively, resolving conflicts constructively, and fostering trust and connection.

Join us as we unlock the transformative power of emotional intelligence and discover how to apply these insights to create a more fulfilling and successful life.