In this heartfelt episode, we explore the courageous vulnerability of singer songwriter, Lewis Capaldi, whose public openness about his mental health has sparked essential conversations worldwide.
Lewis’ return to the spotlight has been more than a musical comeback. It’s been a deeply personal journey through anxiety, fame, self acceptance, imposter syndrome and healing.
Inspired by Lewis Capaldi’s journey, I reflect on 3 key considerations for navigating mental health challenges in moments of deep vulnerability. I also share 8 reflections to help you open up about your own vulnerability and mental health journey with confidence and care.
Welcome back Lewis Capaldi. Thank you so much for raising us all up, as a Nation, and really allowing us to see such a beautiful example of how vulnerability truly can be used as a superpower.
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