In this episode, Leanne shares her top tips on how to obtain a sensory based wind down practice that helps shift from the buzz of the day into deep, restorative sleep.
Leanne talks about using all five senses to gently guide your mind and body into rest mode.
Whether you're struggling with insomnia, struggle to switch off after a busy day or just want to sleep more deeply, this approach is both grounding and easy to integrate into your life.
Tune in and let’s wind down peacefully.
19. The Power of When: Book Review
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